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Self Help

Screening

Free, anonymous screenings are available to all Western New England University students.  If you have questions about how you are feeling, you can screen for:

  • Depression
  • Anxiety
  • Post-Traumatic Stress
  • Substance Abuse
  • Eating Disorders
  • Bi-Polar Disorder

Click on the link below to start the screening process.

Self-Assessment Program

Student Guide to Surviving Stress and Anxiety in College & Beyond

Feelings of stress and anxiety are a part of life.  Some levels of stress can actually be good for us, as the right kind of stress encourages us toward change and growth. However, when stress and anxiety exist for an extended period of time, they can become a burden or even a health risk.

This guidebook will help you recognize and understand feelings of stress and anxiety and learn how to manage them so that they don’t become overwhelming.